Achieve & Breathe
MEDITATIONS YOU DON'T HAVE TO SIT DOWN FOR
Start Your New Year With Less Anxious Thinking About Work and Your Responsibilities and More *Actually* Enjoying Rest and Gaps in Your Schedule... without the guilt!
Walking Meditation
Take a mindful walk and gain energy and inner balance when you're feeling sluggish or stagnant. You can also use this meditation when you notice a lot of anxious energy to ground yourself and renew your focus.
Morning Motivation Meditation
Designed to help you create momentum for your day and a vision for your future. Use this meditation to bring more intention and awareness around how you want to feel and what you want to accomplish and create, daily. Start your day with clarity, peace of mind and new possibilities.
Shower Meditation
Stuck in your head and can't find time to slow down? Release the weight of life's distractions and pressures and take a mindful shower or bath to focus solely on yourself and your needs. Let go of negative thoughts and energy and reconnect with mental and emotional clarity and presence.
Yoga Nidra / iRest Meditation
Quickly turn off your thoughts, tap into a a state of deep rest and relaxation and transform the quality of your life. This practice is done laying down and will support your mind and body to safely slow down and rest without distractions. It will guide you to release any stress or tension you are holding in your body, improve your sleep and as a result, raise your performance.
Quick Rebalancing Breathwork
When you feel like you're starting to spiral, follow this guided breathwork practice and regain a sense of control and calm. Release the grip of inner tension and unsettling emotion so that you can be your best self, feel your best and do your best work.
Hear From Our Community:
I previously enjoyed meditation but didn't crave it or have any consistency with it. With these mediations though, I had more routine in my mornings which set me up for a better day. I became more aware of my inner dialogue was able to show up more fully in the rest of my life and for others!
-Megan G.
I've dabbled with meditation before to ease stress but never prioritized time for myself. This meditations help me feel calmer, more relaxed and help me cope with life's turbulence better. The best part is, I don't have to do it sitting!
-Julie H.
Before these meditations, I felt scattered and couldn't focus. Now, my days run smoother, my mind is calmer and I can think clearly. These meditations are helping me feel more like myself and understand myself and others more, too. I love the variety of these meditations!
-Lisa R.
